3 x Session Package (Heal Your Relationship Patterns)

1. Self-Discovery

2. Relationship Patterns

3. Communication & Behaviour Reset

Over three focused 90 minute sessions, we’ll untangle your inner world and transform how you show up in relationships.

Session 1 – Self‑Discovery
We’ll map your core beliefs, emotional patterns and inner landscape - as the stepping stone to understanding of the parts of you that shape your choices, attractions and reactions.

Session 2 – Relationship Patterns
Then we’ll identify the invisible patterns that repeat in your relationships - from early conditioning and childhood narratives to unconscious dynamics you keep attracting.

Session 3 – Communication & Behaviour Reset
You’ll walk away with practical tools, language and small, embodied shifts in how you communicate, set boundaries/standards and interact so that your relationships feel safer, clearer and more aligned.

Each call is followed up by a 10+ page insight summary, points of reflection and practical exercises.

You will come out of sessions with more clarity on your unhealthy habits and patterns, with more awareness of old beliefs/childhood conditioning that are bringing baggage into new relationships, and tools/exercises that will help integrate and embody the new knowledge for better connections.